Earthing is a very simple and highly beneficial practice. It truly is as simple as taking off your shoes and walking bare foot on the earth. Really! That’s all it takes. Bring yourself barefoot into nature for at least 30 minutes. Be mindful of your breathing, be still and allow yourself to become aware that you yourself are a part of nature. You are connecting with the earths resonance during this essential sole full experience.

The benefits of earthing include:

• Decreased Inflammation
• Calms nervous system
• Increases energy
• Improves mood
• Lowers stress
• Improves sleep